In just 20 minutes, three times a week, you're not only exercising; you're embarking on a transformative journey…
Each session leaves you feeling more energized, and more confident. You're sculpting a body that feels strong and looks amazing, and you're doing it all on your terms.
No more scheduling conflicts. Just you, your goals, and a fitness program that understands the value of your time and the importance of your well-being.... Let's get started!!!
Accountability
Click the button below to join our VIP accountability group on Facebook. After each workout you do, post in the group. Let the coaches know which workout you did and how it went. We will help you make adjustments and make consistent progress. Let's get results!
Program Goals
Master the Body Weight Training Basics
Shred Body Fat and Boost Metabolism
Increase Mobility and Build Next Level Stamina and Endurance
Bulletproof Your Joints
Recommended Equipment
Dumbbells
Slant Boards
Medball
Plyo Box or Aerobic Step Up Box
Resistance Bands
FAQs
How can I combine this with other workouts?
Beginners should make this their workout of the day. Advanced trainees can precede/follow this workout with another 20-minute lower body, upper body or core workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.
Do I need all of the equipment listed?
Yes. This is a bodyweight program that requires just a few pieces of equipment to maximize the overall training effect.
Why do I need to do these as ordered?
This program is engineered with precision to lay the proper fitness foundation for both short & long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to & repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.
Monthly Calendar
